D O N ' T S C R O L L D O W N YET !
Join 200+ on their path to personal power, optimal health and self-actualization through the weekly EFFORTLESS LIFE letter, every Sunday.
WEEKLY LETTERS + PODCAST EPISODES
exploring everything that makes us human
from movement to emotions, relationships + personal purpose.
(i also release an audio version of each letter every week)
February 2nd 2025
What if anger is your secret weapon?
(and how to use it to improve your life.)
January 5th 2025
The looser the boundaries,
the bigger the disrespect
(4 steps to make people respect you)
November 10th 2024
Why I stopped being a perfectionist
(don't let it ruin your life).
October 27th 2024
The fastest way to become confident
(how being alone has made me socially confident).
October 13th 2024
The antidote to an average life (how to not waste another year).
august 4th 2024
Your life sucks and you don't even know it.
sorry not sorry darling.
January 12th 2025
What most people get wrong about life.
(the reason behind your suffering)
November 29th 2024
Emotional Minimalism.
(how to stop caring about what other people think)
November 3rd 2024
What if you are worth it ?
(time to raise your standards darling).
October 20th 2024
Why you should detach from people and situations and be learn to be happy alone.
August 18th 2024
The most important resource everyone forgets to leverage to change your life.
july 21th 2024
Loving yourself should be easy.
This is why you are stuggeling.
july 14th 2024
The value of Truth
Why should you stop lying.
How to become an honest person.
july 7th 2024
Do this if you feel overwhelmed.
How to navigate difficult situations quickly + gracefully.
june 30th 2024
Why you can't love yourself.
Repair your relationship with the most important person in your life - yourself.
june 23rd 2024
This is how you become more powerful in life.
From time to time, I like to sit with the past versions of myself.
The Olivia who was powerless to the reality and the life she was living. Until she decided to step into her power.
june 16th 2024
You can drastically change your health (and life) in 5 months.
Here is what you lack to make everything better.
build a life that just gets better and better.