COHORT-BASED ONLINE COURSE
CHOOSING HEALTH.
Not another diet to follow or
just another training program,
a relationship with your body.
How would you feel about your body if, instead of :
◯ Fighting it → you could learn to listen to it
◯ Criticizing it → you could learn to understand it
◯ Hating it → you could learn to love it
◯ Forcing health → you could just allow your body to lead you to wellbeing
You don't struggle because you lack discipline.
You struggle because you never learned how to connect and build a relationship with your body.
→ you've been taught to silence your body's signals
→ you've been taught to ignore or repress your emotions
→ you've been pressured to make your body look a certain way
→ you've been taught to sacrifice your body's needs for society's expecations
→ you've been taught to push through (menstrual) pain, fatigue and discomfort
But what if the way you've learned to treat your body was all wrong?
I want you to think about that special person in your life you have deep love, respect and compassion for.
Loving them, feeling them, listening to them, taking care of them, spending time with them feels natural, easy, honest, reciprocated and real.
Because they deeply love, cherish and respect you too.
I know there is someone like that in your life.
Is it your partner?
Your grandma ?
Maybe your best friend or sister?
Now that you are holding this person in your mind and heart, I want you to think about how both of you created, grew & nurtured this relationship for it to get to where it is right now.
curiosity. devotion. compassion. understanding. learning. forgiveness. conversations. consistency. dedication. acceptance. emotions. sacrifices. vulnerability. presence. openness. care.
and the decision that you were both worth it.
A healthy, loving, deep relationship with your body, starts with a choice.
the choice to commit because you want to believe that you deserve each other.
◯ you deserve go through life with a body that is happy, healthy and wants to support you
◯ your body deserves to go through life with a companion who is attuned, caring and trustworthy
because you both know that you are dependent on each other, for the rest of your life.
Q: So what happens to my body and I after we choose to commit ?
A: you become curious, devoted, compassionate, understanding, observant, forgiving, vocal, consistent, dedicated, accepting, attuned, vulnerable, present, open and caring towards each other.
So that you can deeply love, cherish and respect each other,
the way you currently love, cherish and respect that special person you just held in your mind and heart.
WHAT IS INSIDE THE COURSE?
what you will learn
◯ INTRODUCTION WEEK │foundations
set up + tools ― priorities + commitment ― health beyond training & nutrition
◯ MODULE ONE │meet your body.
the story of your body ― reframing your relationship to your body ― forgiving yourself
◯ MODULE TWO │listen to your body.
reframing training & movement ― physical mastery training program
(3 training sessions per week) ― Building consistency through pleasure and purpose
◯ MODULE THREE │understand your body.
reframing food & nutrition ― the relationship between food & emotions ― Understanding body signals: cravings, tiredness, stress, hunger ― Nourishment over numbers: the art of eating well
◯ MODULE FOUR│love your body.
reframing your relationship with you cycle ― my cycle first, then everything else after ― period boundaries - choosing my bleed & communicating my needs
◯ MODULE FIVE │choose your body.
clarity makes consistency easy ― putting my body first, finding your uncompromisable health boundaries ― Letting go of old identities, rules, and fear ― choosing health everyday and effortlessly staying healthy
what people are saying about this course
student testimonials
Thoracic & shoulder mobility progress
Watch Jordan share his course experience.
CHOOSING HEALTH.
CHF 360* instead of CHF 450
*Early bird price is only available until December 25th.
This course is a cohort-based online course. When you enroll, you will receive an email to gain access to a membership dashboard and a private community of people on the same journey as you.
Next cohort starts January 5th 2026
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The CHOOSING HEALTH Curriculum. 6 weeks, 6 modules.
Whether you want to dedicate one module per week or go through every module at your own pace, is completely up to the amount of time available to you and how much of it you want to dedicate to your course experience.
on the 5th of January 2026, I will be launching the second cohort of this program. This means that you will exclusively have the opportunity to be coached and supervised by myself directly through our private community.
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Move to explore → not to perform.
Explore strength, power, mobility and resilience. Inside this course, you will find the Physical Mastery Training Program ― 3 training sessions per week (1x conditioning, 1x upper body strength + mobility - 1x lower body strength + mobility) to guide you to the most capable body you have ever lived in.
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Food as a source of love, not stress - anxiety or punishment
Health doesn’t come from rigid rules, restrictions, or tracking every bite. It comes from understanding your body's signals and nourishing it with food that fuels your body, elevates the quality of your life by supporting the intensity of each of your days — eat (and enjooooy) without guilt, without obsession, and without the endless cycle of "starting over."
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The more you focus on you, the less you focus on "the perfect body"
When you stop chasing the perfect body, you make space for real health. Choosing Health shows you how to shift your focus from control and criticism to curiosity and care — that's when your body will intuitively lead you to the shape, strength, and vitality that are right for the both of you.
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Choosing your body means choosing the life you want to live.
The deeper you attune to your body's needs and desires, the more you will realize that the current standard of life and pace of society will conflict with what you and your body want for each other. As scary and exciting this realisation might feel, in it you will find the opportunity to choose yourself and your body by committing to something different, probably something bigger (and way better) for your life.
By committing to health, you are also opening yourself up to never having to walk your health journey alone.
This course is partnered with Sanbera — a Swiss wellness brand known for their clean, high-quality supplements — to support you every step of the way.
As a Choosing Health student, you’ll receive 15% off all Sanbera products to nourish your body from the inside out — through pure, thoughtful support for your health journey.
build a life that just gets better and better.